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About half way between Brisbane and Sydney, positioned on the East Coast of Australia in NSW is the area known as the Mid North Coast. The part of this area that I visit regularly is the Coffs coast, Coffs Harbour.

Over the years, I have walked parts of the Solitary Islands coastal walk many times including Sawtell, Jetty, Park Beach, Macauleys Headland, Diggers, Charlesworth Bay, Korora, Sapphire and Moonee.



The Solitary Islands coastal walk is a 60km stretch between Sawtell in the south to Red Rock in the northern beaches, linking a string of long golden beaches, rocky headlands and lush rainforest along the Coffs Coast. It is certainly one of the most beautiful walks on the east coast of Australia.

Solitary Islands and Muttonbird Island are picturesque and make for perfect bird watching, so bring your binoculars. Little terns and white bellied eagles are often seen along the shores. Dolphins surf the waves of these beaches all year round and the headlands are ideal for whale watching throughout the winter months.

The tracks are well set out with the walks to various grassy headlands. While some of the tracks are steep in places, they are well maintained and always provide interesting sea and mountain views.


There are kangaroos among the rocks on the beach as well as on the grass on the headland. Along the way there are surfing beaches where you can take amazing pictures of surfers. It is a magical experience.


This Coastal Walk is superb and can be done in stages. It is amazingly diverse – with long gorgeous beaches, steep stairs in suburbs, headlands, wildlife & estuaries along the way. Resting after walking at a pristine beach makes it even better


There is plenty of coast line to see with not a lot of bush restricting views. You are also able to get easy access to all the beaches and can then take a swim or just saunter along the sand.



These are some of the prettiest beach coves along the northern NSW coastline, with plenty of lovely coffee spots or picnic locations en route. You can visit lookouts and headlands and join the walk in many different places.


The total distance of the walk is 60 km but you can choose to do as much or as little as you like.

Overall it is a fabulous experience, mostly clearly signposted and comfortable walking. I would definitely recommend it.